Nineteen New Mexico schools are no longer designated by the state's Public Education Department for poor academic performance ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

Flickering plastic candles dotted the standing-room-only Transgender Day of Remembrance service in the Skidmore College Wyckoff Center Sunday afternoon. A worldwide event, the Saratoga Springs communi ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

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