Everyone who’s not your child’s parent seems to have a magic trick to get your baby to sleep, don’t they? A new study in Current Biology has its own recipe for success that authors say can increase ...

1. Many people walk for 60 minutes in the morning; then sit all day. 2. Others take short walks several times through the day ...

To learn more, Duran and colleagues conducted a randomized crossover trial to determine the effects of five strategies over the course of 5 days: a 1-minute walk every 30 minutes; a 5-minute walk ...

Going for a quick walk after eating really can help improve digestion and energy, a dietitian says. Walking helps to control blood sugar levels and circulates nutrients. Keeping to a healthy routine ...

BOSTON – A new study sheds some light on what may be the best way to soothe a crying baby. Many parents have experienced the emotional pain and stress of trying to get a crying baby to settle, but ...

PHILADELPHIA (CBS)—Sitting behind a desk all day? A new study reveals that walking around for five minutes every hour at work could improve cognitive performance and well-being. The study was ...

Researchers say 5-minute walks every half-hour can counteract some of the health hazards of prolonged sitting. They add that shorter walks and even standing can have health benefits. Experts say you ...

Sedentary people had lower blood pressure and better mental health when they walked for 5 minutes every half hour, a study found. Reading time 4 minutes The results of a small new trial may offer a ...

Breaking up sedentary time behind a desk by taking a 5-minute stroll every half hour was the optimal break from being seated to improve cardiometabolic and mental health, results of a small cross-over ...