Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

In the study, runners followed a longer, structured warmup that included several 250- to 500-metre efforts. You don’t need to ...

Restarting your study routine is all about taking steady steps without pressuring yourself. With small daily efforts, a calm ...

Jim Phillips stood near the ACC Network’s pregame set outside Acrisure Stadium, his dark suit standing out amid droves of ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

The Philips Head Shaver Pro 9000 Series delivers a smooth, comfortable shave with smart contouring heads, long battery life, and easy cleaning. A solid choice for bald men who want convenience and ...

The Benton Franklin Health District gave seven failing grades in safety inspections of restaurants and other establishments selling food in the Tri-Cities area Oct. 18-24. The health district’s food ...