A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Find out how much exercise Cocker Spaniels need each day to stay happy, healthy, and well-behaved, plus tips for walks, play, ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

Type 2 diabetes is a common condition where the body either doesn't produce enough insulin or the insulin it produces isn't effective.

Today, the 61-year-old is fit as a fiddle and teaching spin class at the YMCA of Southwestern New Brunswick, a turnaround he ...

We couldn’t do our work at Penn State and other universities without the help of a grant from the federal government through ...

Using a stress ball is an easy way to improve your hand grip strength. Just squeeze the ball as hard as you can, hold for a ...

Read on as we share a list of simple rules to follow when working out outdoors and common mistakes you might be making.

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...