Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: ...

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Lifestyle expert Luke Coutinho shared a science-backed breathing exercise that can lower cortisol levels by 25 to 35 per cent ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Regular physical activity, even just 30 minutes daily, significantly aids diabetes management, often overlooked amidst ...