The exercises project India’s capability and political will to safeguard its territorial integrity. The US seems to ...

Read on as we share a list of simple rules to follow when working out outdoors and common mistakes you might be making.

Type 2 diabetes is a common condition where the body either doesn't produce enough insulin or the insulin it produces isn't effective.

"Within two days at the hospital, by day three, they called my family to come and say goodbye," she tells PEOPLE ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Slade is one of a number of high-profile athletes who have type 1 diabetes - an autoimmune condition where the body cannot ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

A Western reseach team set out to determine if they could use a technique called intermittent hypoxia to boost executive funciton.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training ...