The exercises project India’s capability and political will to safeguard its territorial integrity. The US seems to ...

Read on as we share a list of simple rules to follow when working out outdoors and common mistakes you might be making.

Type 2 diabetes is a common condition where the body either doesn't produce enough insulin or the insulin it produces isn't effective.

Using a stress ball is an easy way to improve your hand grip strength. Just squeeze the ball as hard as you can, hold for a ...

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

A Western reseach team set out to determine if they could use a technique called intermittent hypoxia to boost executive funciton.

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

This pilates x strength training routine blends bodyweight moves for a next-level glute workout. No equipment required—just ...