Simple exercises you can do at night to beat insomnia

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real ...

Just 5 minutes of daily exercise can transform your health, according to research – here are the 4 best moves

Researchers found that doing a daily five-minute workout of four micro exercises, for at least four weeks, was enough to ...

6 Standing Drills That Keep Your Knees Stronger Than Most People Your Age After 50

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...

A Full-Body 20-Minute Workout You Can Do at Home

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

This 10-Minute Morning Routine Tightens Your Waist Better Than an Hour-Long Cardio After 50

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Forget push-ups! This trainer's 3 seated exercises are the secret to toned arms after 50

The workout, devised by Deron Buboltz, a certified Strength and Conditioning Specialist for Seniors, uses three different ...

Toned Arms Exercise

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