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The Daily 10-Minute Workout Anyone Can Do at Any Age to Stay Active

"Want to stay fit but don’t have the time—or motivation—for long workouts? This video breaks down the easiest, no-rules, ...

This 8-Minute Daily Standing Routine Builds More Strength Than Lifting Weights After 50

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...