After five years of weight gain & work stress, the Mumbai-based woman joined a week-long Yoga therapy course, which changed ...

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

These poses can help you doze off with ease at bedtime.

This year, I’m approaching the holiday season differently. I want to feel full, warm, and connected. Not frantic, overwhelmed ...

Cameron Boozer had 18 points and 10 rebounds, twin brother Cayden made a couple of big second-half baskets and fifth-ranked ...

Start your day right with this quick 5-minute yoga flow! Energize your body, stretch your muscles, and get essential spinal ...

While many people always rave about workout classes at Tremble, TruFusion and Body Hot classes, some of us wonder how to get ...

This remote mountain kingdom boasts a unique wellness scene, honed over centuries of isolation. Vicky Jessop gets stuck in ...

Start your day with this 5-minute morning yoga routine. Simple, gentle stretches wake up your body, improve circulation, and ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...