Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Start your morning with this quick and refreshing chair yoga routine designed to boost energy, improve flexibility, and set a ...

Connor Bedard scored three more goals, and the Chicago Blackhawks beat the Calgary Flames 5-2 for their second straight win.

Desmond Bane had 23 points and five steals, Anthony Black came off the bench to score 21 points, and the Orlando Magic beat ...

Mike Nwoko scored a career-high 29 points and grabbed nine rebounds, Dedan Thomas Jr. and Marquel Sutton added 16 points each ...

William Nylander scored at 4:06 of overtime as the underperforming and injury-ravaged Toronto Maple Leafs picked up a 3-2 ...

While many people always rave about workout classes at Tremble, TruFusion and Body Hot classes, some of us wonder how to get ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

BOSTON — Local advocates met with state representatives on Beacon Hill Oct. 16 for the third annual Inflammatory Breast Cancer Awareness Day, to provide an update on the status of research on this ...

Oct. 9, 2025 – When you're stressed, it's common to scroll through videos for a quick laugh or distraction. But new research suggests that switching to short inspirational videos – the kind where ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...