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THERE'S ONE SUREFIRE way to make a hard-hitting, quick and dirty workout challenging: lots and lots of reps. That's the approach Charlie Meredith, NASM-CPT, Barry's Chief Curriculum Lead in New York ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CAN YOU REALLY get an effective workout in only five minutes? As you'd probably expect, you're not going ...

YOUR SUPER-QUICK WORKOUT routine doesn't have to be limited to a boring series of pushups, situps, and (if you're feeling adventurous) burpees. If you're short on time and you have a pair of ...

In this week's workout, we're focusing on building strength in the upper body — specifically, the arms. Strength training, studies have shown, helps reverse the loss of muscle function associated with ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

If you suffer from knee pain like one-quarter of adults in the United States, according to research, you may feel weak, debilitated and even worse off from being more sedentary since the pandemic.

A few lucky people find a fitness routine they love and stick to it. But many of us simply want to get our workout over with as quickly as possible. For those in the latter camp, it’s hard to resist ...

For most of us, the moment we get into bed becomes a battlefield for our thoughts- worries from the day, tasks for the next, and an overactive mind usually conspire to steal from us this peaceful ...

It’s a common problem: we want to exercise, but time is a barrier. Summoning up the motivation to do an hour-long gym session or strength training class, plus time spent showering and changing ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.