Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...
YouTube on MSN

30-MINUTE Daily Yoga for Strength & Core Stability - Men & Women over 40

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...
Prevention

Your 10-Minute Yoga Workout For Strength And Flexibility

Everyone I speak with feels fantastic after doing yoga. Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously. Adding in the ball and band allows beginners and ...
Wane

Relax and unwind at Beer Yoga with Hop River Brewing Co. and Baby Cobra Yoga

FORT WAYNE, Ind. (WANE) – Relax and unwind with Beer Yoga at Hop River Brewing Company. The 60-minute yoga class will be hosted by Baby Cobra Yoga. After the class for people of all yoga levels, enjoy ...