Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...
YouTube on MSN

30-MINUTE Daily Yoga for Strength & Core Stability - Men & Women over 40

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...
Well+Good

This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...
Prevention

Your 10-Minute Yoga Workout For Strength And Flexibility

Everyone I speak with feels fantastic after doing yoga. Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously. Adding in the ball and band allows beginners and ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...