Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Exercising everyday is extremely important. The World Health Organisation (WHO) says that adults aged between 18 and 64 years should do at least 150 minutes of moderate-intensity physical activity ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that long, this one’s for you. Calves are small but mighty. They help you walk, run ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

In a first for the U.S. Army, American forces joined troops from Canada and Mexico for a joint radiological disaster response ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...