Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Jordan Ott is Phoenix's fourth head coach in four seasons. He's in his first head coaching job after spending time as an ...

Gombe United FC has been fined N2,000,000 and ordered to complete their MatchDay 7 fixture against Jigawa Golden Stars FC ...

In a coffee culture that has grown more elaborate and meticulous, this is next level. World-champion baristas prepare drinks ...

The Stanislaus County Animal Services Agency is waiving adoption fees for its cats and dogs through Dec. 23 for families ...

Step 1: Preheat the oven to 375 degrees. Step 2: Sift together the flour, baking soda, and salt in a small bowl; set aside.

The Greenwood County Coroner's Office said that on Dec. 19, the driver of an SUV was traveling south on Greenwood Avenue in Ware Shoals, where he collided with a vehicle at the intersection on Hwy 25.

At a point in the schedule when teams are prone to sleepy play, the Kansas men’s basketball team instead woke all the way up.

Jennifer O’Connor of Aurora and her son like making gingerbread houses and decided to take part in the fourth annual Great Gingerbread Bake-off at the Eola Community Center in Aurora earlier this ...

When we rank prospects at MLB Pipeline, it’s always with a long-term-potential frame of mind. We’re trying to project what ...

It takes a lot of training and preparation to put on the annual, lighthearted, action-packed staging at Buena Park’s Pirates Dinner Adventure through Dec. 31.

We dig deep into a few metrics that accompany logic and the eye test to find one Premier League player on all 20 teams who most deserves a spotlight this holiday season.