Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Jordan Ott is Phoenix's fourth head coach in four seasons. He's in his first head coaching job after spending time as an ...

Nancy has heaped praise on Tierney, following the left-back's solid start to life under the new Celtic manager.

Chelsea manager Enzo Maresca has given an update on his side's injury situation ahead of the Premier League clash with Aston ...

Ethan Nwaneri was once again an unused substitute for Arsenal in their penalty shootout win over Crystal Palace as Mikel ...

Gombe United FC has been fined N2,000,000 and ordered to complete their MatchDay 7 fixture against Jigawa Golden Stars FC ...

Rafa Mujica stole the spotlight with a sensational late hat trick as Al Sadd staged a dramatic comeback to defeat Shabab Al ...