Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

A year after shelling out more than $15 million on The Block properties at Phillip Island, Adrian Portelli has finally ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.