Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A fancy gym membership might be tempting, but fitness ...

A year after shelling out more than $15 million on The Block properties at Phillip Island, Adrian Portelli has finally ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...