Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.