Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Unlock Cristiano Ronaldo’s secret abs routine with this high-intensity, no-equipment workout inspired by the football ...

Texas woman who threatened judge in Trump criminal case is sentenced Bagpipers claim world record with AC/DC's 'It's a Long ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

If you wince when you think of ab workouts, you’re not alone. Pilates enthusiasts aside, most of us don’t enjoy working our core muscles with exercises like planks and crunches, which is why standing ...

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...

After you hit 45, your hormones—particularly lower testosterone, estrogen, and progesterone—shift how your body stores fat. Without regular resistance training, you naturally lose lean muscle mass, ...