Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Transform your core with simple, consistent exercises designed for middle-aged bodies. #FitnessAt50 #CoreTraining #MidlifeWellness ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Kokomo’s girls swimming and diving team offers a new look following the graduation of four-time state finalist Aubrey Simmons ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.