The Vampire Diaries actress Nina Dobrev put her strong abs on display in bra and leggings for a new workout video shared to ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Fat loss, whether around the arms, legs or anywhere else, comes down to burning more calories than you consume. But weight ...

Discover the transformative power of the puppy yoga pose in our latest video! Perfect for strengthening your shoulders and abs, this exercise is suitable for all ages and body types. Join us as we ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Graceful and fierce 13-time Taekwondo world champion Rayna Vallandingham flaunts her tiny waist and chiseled abs — a figure ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Thousands gathered Sunday for the start of a three-day rally organized by a religious group in the Philippine capital to ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...