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We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

The Vampire Diaries actress Nina Dobrev put her strong abs on display in bra and leggings for a new workout video shared to ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

P R E S S R E L E A S E Stockholm, November 14, 2025 STOCKHOLM, SWEDEN - BTS GROUP AB (publ), a leading global consultancy specializing in strategy execution, change, and people development, has had a ...

Kingsy Store has announced the availability of its KingsyFit™ Home Gym Ab Workout Trainer, a compact and adjustable fitness ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...