Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength and stamina and testing your progress, according to a coach. AMRAPS ...

Ease your schedule and go hard on your fitness in minimal time with John Chapman's dumbbell AMRAP. You only need 15 minutes and enough room to move about a bit. Start the clock and get going In an ...

Elite coach to multiple CrossFit athletes who have claimed the title of 'Fittest on Earth', Ben Bergeron brings MH a running and barbell AMRAP (as many rounds as possible) to test our cardio capacity.

It stands for as many reps (or rounds) as possible, and if youre a CrossFitter, youre likely well acquainted with this intense method of metabolic conditioning. If youre not familiar with the protocol ...

Another one of fitness' favourite acronyms, meaning 'as many rounds or reps as possible' within a given time, an AMRAP workout may initially sound confusing to the 3.6k of you Googling it every month, ...

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