Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

How deep can you go before the bar wins? On TRT, the engine’s running hotter—but that doesn’t mean the pain is any less real.

Liam Hemsworth recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

“Hard and heavy, no phones, no distractions,” says the coach, which was even the case when Liam’s brother Chris came along to ...

Celebrity trainer Mark Humphreys broke down the intense push workout Liam Hemsworth used to get jacked for 'The Witcher' Season 4.

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!