Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to side, for a gentler sensation, while tri-plates vibrate up and down, side to ...

SOLE Fitness has released a new guide comparing treadmills and ellipticals in the specific criteria of their suitability for ...

Speediance is a revolutionary fitness brand offering AI-powered gym systems designed to keep you on top of your goals, all ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's perfect for this type of program.