Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

In addition to flash sales, select home gym bundles are now available at 28% OFF. A standout pick this season: the FED ...

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...