Fred Tallaksen has lived every dancer’s dream. He’s starred in famous musicals. He’s choreographed for pop stars, commercials ...

At this wedding, the first dance was in a pool. Edward La Rue met Marlene Parsons in a water aerobics class at their local ...

What is “we mode,” and how can you tap into it to improve your life? ‘We mode’ is that ineffable feeling you have when you ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

"Miss Mildred being 101, it is a testament to, not only the work that we do here at Lou Walker Senior Center, that it helps ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

Friday night and the lights are low. Looking out for a place to go. Search no further: The dancing queens (and kings) have ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

A senior couple in Illinois got married in the YMCA swimming pool where they first met in a water aerobics class. Edward ...

A couple who met in a water aerobics class at the YMCA decided to get married in the same pool where their romance began.