MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Eaten so much you can hardly stand up? Then it may be time to to work off those extra pounds. To help you get back into shape, we've rounded up the latest fitness classes for 2004 ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Stay on trend with the latest lifestyle tips and news. Learn how to live well, find family advice and inject some style into ...

Auberge Collection has announced a new concept called The Joy of Wellbeing, with unique activations at each property. The ...

Dance styles engage the brain in different ways depending on the movements, aesthetics, and emotions associated with the ...

Dishware is far more fragile than you think. If not packaged correctly, they will break, and it will be tragic. To avoid shattered plates and bowls when moving, here are a few steps you can take to ...

Teresa 'Toogie' Barcelo, known for choreographing 'New Rules,' blends somatic therapy and improvisation in an unconventional ...