Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

MARQUETTE, Mich. (WLUC) - Inside the NMU Physical Education Instruction Facility, or PEIF, Michelle Reed has been teaching ...

African cultures have a rich history of movement and dance, which can be adapted to enhance cardiovascular endurance ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint safety and which exercise might fit you best ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

A group of older people from the Isle of Wight have raised almost £1,000 for a mouth cancer charity. Fundraising 10k walks ...

On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...