GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Discover which types of exercise a major NIH study linked to the greatest longevity benefits for adults over 70 and how to stay consistent.

When you're on a weight loss journey, figuring out the right exercise routine can feel overwhelming, especially with so many options out there. Many of us grapple with this choice, wondering which ...

Aerobic exercise retrains the vascular system, enhancing blood vessel flexibility and reducing systemic vascular resistance.

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

While aerobic exercise can help ease knee pain, it's important to properly stretch beforehand to avoid making pain worse. - shapecharge/E+/Getty Images If you’re experiencing joint pain in the knees, ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Recent research has shown that social cognition training can benefit patients with schizophrenia, and a new study suggests that adding regular aerobic exercise sessions substantially increases the ...

An aerobic exercise regimen of 300 min/week versus 150 min/week significantly improves adiposity outcomes among postmenopausal women, shows research published in JAMA Oncology. Additionally, the ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...