New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Tens of millions of people with type 2 diabetes might actually be undermining their efforts to improve their health, with researchers demonstrating that the commonly prescribed metformin blocks the ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...