Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Exercise tips: Aerobic workouts like brisk walking and jogging improve stamina and flow, as well as strengthen your coronary heart, which allow you to be at less chance for illnesses like excessive ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Shilpa Shetty Kundra skips Yoga session to break ‘monotony’ and lay fitness goals with dance workout. Her viral video on Freestyle Aerobics is all the exercise motivation we need to ‘improve ...

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. When you get right down to it, there are two types of exercise in ...

Not everyone has the same fitness goal. Some look to exercise as a means to manage chronic conditions like diabetes while for others it might be a way to get rid of a few ounces. The reason why you ...

consistency is key when it comes to achieving your weight loss goals. Choose aerobic exercises that you enjoy, stay hydrated, and listen to your body's cues. With dedication and perseverance, you'll ...