Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Experts share their number-one fitness tip for women over 50. Here, they share why it is key to heart health, how much you ...

African cultures have a rich history of movement and dance, which can be adapted to enhance cardiovascular endurance ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week. Here, ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...