Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

Exercise tips: Aerobic workouts like brisk walking and jogging improve stamina and flow, as well as strengthen your coronary heart, which allow you to be at less chance for illnesses like excessive ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. When you get right down to it, there are two types of exercise in ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or ...

Not everyone has the same fitness goal. Some look to exercise as a means to manage chronic conditions like diabetes while for others it might be a way to get rid of a few ounces. The reason why you ...

consistency is key when it comes to achieving your weight loss goals. Choose aerobic exercises that you enjoy, stay hydrated, and listen to your body's cues. With dedication and perseverance, you'll ...