Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

When I asked a friend if she had ever tried a self-affirmation, she told me, “well, it’s not like I look in the mirror and say, ‘I am so great.’” I don’t blame her. While looking at our reflection and ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.

Picture this: You’re standing in the hallway outside of a boardroom, about to walk into the most important presentation of your career. Your palms are sweating and your heart is racing. Your stomach ...

Repeated, positive affirmations can have a real benefit for people’s emotional health. Dr. Lindsay Fazio, director of wellbeing and vitality with Endeavor Health, tells Marie Saavedra how we can work ...

Portal 2025 opens today! Learn rituals, dos and don’ts, and affirmation tips to attract love, wealth, and success.

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.

Here’s how Warren G, along with some G-Funk can get past any bad Monday. Just repeat, and Regulate these 10 G-Funk ...