We often procrastinate because we don’t feel like doing something. There’s a word for that: Excuse. Look, we all have the ...

Manifestation may sound like pseudoscience, but experts say visualising goals and repeating affirmations can activate the ...

Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

Time and time again, my experience has shown me that the stories you tell yourself about yourself have the power to shape your reality. Self-affirmations—"brief exercises in which people reflect on ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

Even if you’re not sure about the power of morning affirmations, the science behind them is—when used correctly, self-affirmations can significantly affect your mindset and behavior. They have the ...

This summer, plenty of celebrities, from models to Olympians, have demonstrated or spoken out about the power of affirmations. But what are affirmations, and do they actually work? And perhaps a more ...

Waking up feeling ready to take on the day is easier said than done, but there’s a simple way to make your mornings a little more bearable, and it involves some inspiring words of affirmation. Daily ...

You want a glow-up that isn’t just about new serums or a different haircut. You want to feel taller inside your own skin. The trouble is, confidence rarely arrives with a dramatic soundtrack; it shows ...

Here’s how Warren G, along with some G-Funk can get past any bad Monday. Just repeat, and Regulate these 10 G-Funk ...

Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another islander. But in the end, it was the love she had for herself that truly won us over. From ...