Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

People who need some sleep will love and appreciate these gifts. Searching for some gifting inspiration? From an alarm clock ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

I tested eight sets of flannel sheets, breaking down their softness and weight, and landed on one set that kept me snuggly and warm in bed during chilly nights.

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

Tossing and turning at 3am? From white noise to cherry juice, sleep doctors reveal the proven bedtime habits that really work ...

Sixty former staffers describe an environment of suspicion and intimidation within the nation’s most powerful law enforcement ...

Many phones include simple games for the user to pass the time. The games referred to here are ones preinstalled on the phone and do not require a wireless connection to play. With mobile phones ...

MacKerricher State Park in Fort Bragg, California is that kind of surreal natural canvas, where reality somehow outperforms ...