Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Aqua Vale Swimming & Fitness Centre have launched a free to attend night-time walking club to show backing for This Girl ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight ...

Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another islander. But in the end, it was the love she had for herself that truly won us over. From ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Stretch out your hips and hamstrings with this all levels morning yoga water themed practice. Join the 30-Day Yoga & Pilates ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...