There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Legendary Bollywood actor Dharmendra passed away earlier today, fighting a long battle with his health issues. The He-Man of ...

Veteran actor Dharmendra’s death on November 24 after a prolonged illness brought an end to an era, yet the powerful ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight or obese, offering a low-impact and supportive environment to begin ...

At Active Liverpool we pride ourselves on offering best-in-class facilities and programmes — whether you’re lifting in the ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Legendary Bollywood actor Dharmendra is celebrated not just for his on-screen charisma but also for his enduring health and ...

A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...

Hillcrest, one of Southern California’s leading Continuing Care Retirement Communities, invites older adults to join a truly ...

A major expansion is in the works for the North Myrtle Beach Aquatic and Fitness Center. City officials revealed details ...