Heavy rain is forecasted for much of the Hill Country on Thursday, and could cause water levels in Inks Lake to rise quickly. The Llano County Office of Emergency Management said the lake is currently ...

If you buy something through my links, I may earn a commission. Need some new fitness equipment but not sure where to ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Canadian and U.S. military personnel came together for Exercise COUGAR CASTLE, a two‑week combined training operation focused on fast‑water bridging techniques on the Fraser River. The exercise took ...

SINGAPORE – When a submarine malfunctions underwater, fire, flooding or rising pressure can quickly render it uninhabitable and force submariners to evacuate. In such a worst-case scenario, every ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

Exercise is now considered an essential part of any arthritis treatment plan and the American College of Rheumatology (ACR), Arthritis Foundation, Centers for Disease Control and Prevention (CDC) and ...