Arizona's vast expanses contain a hidden gem -- a stunning waterfall and swimming hole nestled at the end of a beautiful hike ...

Twin 80-year-old sisters, who are still happily working as swimming teachers, say the poolside is where they felt most "at ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Olympic champion Rowdy Gaines offers swimming advice for older individuals or those returning to the pool after a long break.

Class Two Sarah Akutor, a personnel of the Ghana Navy, is set to embark on an ambitious swimming exercise, covering a ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

The Quarry Swimming & Fitness Centre have launched a free to attend night-time walking and running club to show backing for ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim ...