Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a straight-arm plank ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.