7 Standing Exercises That Tone Your Entire Body Without Touching the Floor After 50

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.
Men's Fitness on MSN

Develop more defined arms with my dumbbell triceps workout

Build bigger arms with this dumbbell triceps workout from body transformation expert Diego Carrete The post Develop more ...

‘I started weightlifting at 46 and finally saw visible results – here's exactly how I train'

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...
Amazon S3 on MSN

I Tried The Rock’s 27-Set Arm Workout And Grew Fast

Superhuman Troy tries The Rock’s 27-set arm workout and grows fast. Fetterman says Sanders should explain letting '42 million ...

Want to Build Sleeve-Bursting Arms? You'll Need This Exercise to Target an Unappreciated Muscle.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Trainer Shares 11 Must-Do Exercises That Reverse Aging After 40

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...