Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Budgets are tight and gym time is scarce, so compact home kit is creeping back into living rooms across the UK this winter. A ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never leave the house without it." ...