We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Sonia Kruger has given fans a rare insight into her fitness regimen by sharing the exercises she swears by to keep her arms ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

If you're short on time, Sara said it's still worth starting the routine to see how much you can accomplish within a set ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...