You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Sonia Kruger has given fans a rare insight into her fitness regimen by sharing the exercises she swears by to keep her arms ...

I've always been self-conscious about my arms. I have broad shoulders and build muscle quickly, so I generally shied away from lifting weights in the past. An outdated refrain echoes in my head: You ...

Yasmin shared a quick arm routine that will help you get rid of unwanted arm fat as well as build your strength effectively. Whether you're a beginner or looking to refresh your routine, incorporating ...

I've always been self-conscious about my arms. I have broad shoulders and build muscle quickly, so I generally shied away from lifting weights in the past. An outdated refrain echoes in my head: You ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

How many times have you tried to avoid wearing a sleeveless top because of arm fat? If this sounds familiar, you're not alone. Several people worldwide share the same concern. However, you should not ...

Are you annoyed with that stubborn arm fat that often comes in the way your your favourite top maybe? One must be mindful of the unhealthy fat and weight gain that the body takes upon. And arm fat ...