Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires a combination of strength training foundationally. Your first few push-ups ...

NORFOLK, Va. (AP) – The Army will stick to its tried-and-true physical fitness test for now while it orders more reviews of a new assessment meant to more accurately gauge combat readiness. Commanders ...

When doing the "perfect workout," how well you do and how much rest you need depends on your conditioning and muscle stamina. This workout aims to improve your ability to recover quickly and improve ...