Strength Coach Shares a Military-Style Endurance Workout That Builds Muscle and Mental Toughness

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...
Stars and Stripes

Soldiers, airmen team up to airdrop 160 tons of gear during Hawaii combat drills

An Army aerial delivery unit from Alaska packed more than 160 tons of gear onto parachute-rigged pallets and dropped them ...